Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
The benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
It’s normal to feel stressed or anxious now and then. But it’s time to call for help if emotional issues interfere with your life, your job or your personal relationships.
Cold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Atherosclerosis can be devastating, causing strokes, heart attacks and death. The good news is that you can take steps to protect yourself from this disease.
You can avoid the flu this season by taking one simple step: Get a flu shot.