2020 has been a year of anxiety with COVID-19 worries dominating the news and affecting our lives. If you’re like most women we see at our practice, you are coping with multiple burdens, like managing new family schedules, helping children adjust to remote learning and assisting friends or family members who struggle with isolation because they are immunocompromised or elderly. As women, we tend to put others needs before our own, but here at A Woman’s View, we urge you to take care of yourself FIRST. As the saying goes, “you cannot pour from an empty cup.” Be sure you are staying current with your doctor visits, mammogram and other routine testing. This issue of Just Between Us includes strategies to safeguard your health and replenish your energy.