Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
It is important to know your estimated due date in order to help plan for the baby’s birth.
When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.
Your target heart rate is the range at which sustained physical activity – running, cycling, swimming laps, or any other aerobic exercise – is considered safe and effective.