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Calorie Burn Rate Calculator

January 10, 2017/in Aging Gracefully, Calculators, Calculators, Calculators, In Full Stride, Resources, Young & On Your Way /by

Calorie Burn Rate Calculator

The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. Carrying your clubs when golfing burns more calories than riding in a golf cart. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. If you haven’t been active, be sure to check with your health care provider before starting an exercise program.

Enter Your Information

Your Reported Weight:

Estimated calories burned per hour for a person of your approximate weight:

Activity
Aerobics, step: high impact
Aerobics, step: low impact
Aerobics: high impact
Aerobics: low impact
Aerobics: water
Basketball: game
Basketball: wheelchair
Bicycling, stationary: moderate
Bicycling, stationary: vigorous
Bicycling: 20 mph
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Bicycling: 16-19 mph
Bicycling: BMX/mountain
Bowling
Boxing: sparring
Calisthenics: moderate
Calisthenics: vigorous
Chopping/splitting wood
Circuit training: general
Dancing: disco, ballroom, square
Dancing: fast, ballet, twist
Dancing: slow, waltz, foxtrot
Elliptical trainer: general
Football: competitive
Football: touch, flag
Gardening: general
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Health rider
Heavy cleaning: car, windows
Hiking: cross country
Hockey: field and ice
Ice skating: general
Kayaking
Martial arts: karate, kickboxing
Moving: carrying boxes
Mowing lawn: push, hand
Mowing lawn: push, power
Operate snow blower: walking
Racquetball: casual
Racquetball: competitive
Raking lawn
Rollerblade: skating
Rope jumping
Rowing, stationary: moderate
Rowing, stationary: vigorous
Running: 6 min/mile
Running: 8 min/mile
Running: 10 min/mile
Running: 12 min/mile
Scuba or skin diving
Shoveling snow: by hand
Sitting: reading, watching TV
Skateboarding
Skiing: downhill
Ski machine: general
Sleeping
Snow shoeing
Soccer: general
Softball: general play
Stair-step machine: general
Stretching, Hatha yoga
Swimming: general
Swimming: laps, vigorous
Tai chi
Tennis: general
Walk/Jog: jog<10 min.
Walk: 15 min/mile
Water polo
Water skiing
Water volleyball
Weightlifting: general
Weightlifting: vigorous
Whitewater: rafting, kayaking
Wrestling
Volleyball: beach
Volleyball general play

Sources: USDA

This calculator is not intended to replace the evaluation of a healthcare professional.

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