Just Between Us Newsletter

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Why Weight?

Eight-two percent of Americans said they wanted to lose weight this year, and 37% said they wanted to exercise more. If you fall into either of these categories, read on to learn how you can overcome the barriers to a healthier you.

• Barrier #1: Eating Healthy is Hard
• Barrier #2: I Have no Time for Exercise
• Barrier #3: I Can’t do it Alone
• Barrier #4: But Water is Boring!

Hello & Happy Holidays!

Do you ever feel like this time of year is more stressful than it is joyful? Check out the new articles below, and head to our website for even more great tips.

• Baby, It’s Stressful Outside
• All I Want for Christmas is a Good Night Sleep
• A Heart for the Holidays
• I saw Mama Going Through Menopause