This summer, make taking care of yourself a priority. Self-care isn’t just for special occasions like a yoga workshop or spa day. You can incorporate it into your daily routine. Use a few simple tactics to improve your physical and emotional well-being during the next few months.
June is PTSD Awareness Month. There is evidence the stress of the COVID-19 pandemic has led to an increase in emotional health problems, including Post-Traumatic Stress Disorder (PTSD). What exactly is PTSD and what are the symptoms?
Walkin’ On Sunshine
/in Just Between Us /by admin• 3 Summer Self-Care Ideas
• Refer a Friend
• PTSD and the Pandemic
• How to Stay Healthy on Your Summer Vacation
Summer Self-Care Ideas
/in Just Between Us /by adminThis summer, make taking care of yourself a priority. Self-care isn’t just for special occasions like a yoga workshop or spa day. You can incorporate it into your daily routine. Use a few simple tactics to improve your physical and emotional well-being during the next few months.
Refer a Friend
/in Just Between Us /by adminPTSD and the Pandemic
/in Just Between Us /by adminJune is PTSD Awareness Month. There is evidence the stress of the COVID-19 pandemic has led to an increase in emotional health problems, including Post-Traumatic Stress Disorder (PTSD). What exactly is PTSD and what are the symptoms?