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This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.

Deciding About Hormone Therapy Use: Insights from Dr. Laura Faruque

in Aging Gracefully, Empowering Health Choices, In Full Stride, Just Between Us, Resources

Menopause is a significant transition in a woman’s life, bringing about a host of physical changes that can be overwhelming. For some, these symptoms are mild, but for others, they can severely impact daily life. The decision to use hormone therapy (HT) to manage these symptoms is deeply personal and should be made with careful […]

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Headaches in Early Pregnancy

in Health Library, In Full Stride, Resources

Managing headaches is especially tricky in the first trimester. This is a time when you should stay away from many medicines.

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Pregnancy and Heartburn

in Health Library, In Full Stride, Resources

Chances are good that you’re one of many pregnant people who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable.

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We’re Pregnant–Tips for the Expectant Birth Partner

in Health Library, In Full Stride, Resources

More than ever, men are actively involved throughout the pregnancy experience. The term expectant father really fits, as men support, worry, and plan right along with their pregnant partners. Some of the more common experiences for expectant dads are included here.

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First Trimester Fatigue

in Health Library, In Full Stride, Resources

For many people, the extreme tiredness of the first trimester is quite a surprise. And it’s an especially hard transition for those who are normally go-getters with lots of energy. Learn more about what causes this fatigue–and what to do to feel better.

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Back Pain in Pregnancy

in Health Library, In Full Stride, Resources

Back pain is common in pregnancy because of your changing body. Here are ideas on what you can do to cope.

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