Why Weight?

Eight-two percent of Americans said they wanted to lose weight this year, and 37% said they wanted to exercise more. If you fall into either of these categories, read on to learn how you can overcome the barriers to a healthier you.

• Barrier #1: Eating Healthy is Hard
• Barrier #2: I Have no Time for Exercise
• Barrier #3: I Can’t do it Alone
• Barrier #4: But Water is Boring!

Hello & Happy Holidays!

Do you ever feel like this time of year is more stressful than it is joyful? At A Woman’s, we understand the pressures woman feel to make the holiday’s special for their families. That’s why we wanted to dedicate the first issue of our new quarterly newsletter to helping you better navigate the holiday’s, and every day, regardless of your stage of life. Check out the new articles below, and head to our website for even more great tips.

Young On Your Way – Baby, It’s Stressful Outside

https://www.awomansview.com/resources/young-on-your-way/stress-quiz/

The holidays can be a really stressful time between trying to balance school work, activities, friends and your family, and that stress can lead to you feeling tired, sluggish, and irritable. You don’t want to feel like that during the “most wonderful time of the year”, do you? Take this stress quiz to learn more about stress and how to handle it in a healthy way.

Oh Baby – All I Want for Christmas is a Good Night Sleep

https://www.awomansview.com/resources/young-on-your-way/the-new-mother-taking-care-of-yourself-after-birth/

It’s easy to feel overwhelmed during the holidays – especially right after you’ve had a baby. When there’s so much to do and so little sleep, it can be difficult to find time to take care of yourself. Check out this article foe tips and tricks on the best ways to take care of yourself to get through this holiday season.

In Full Stride – A Heart for the Holidays

https://www.awomansview.com/resources/young-on-your-way/a-womans-guide-to-beating-heart-disease/

Everything about the holidays tugs at the heart strings: the movies, the music, the food. What you don’t want touching your heart this holiday season is heart disease. Heart disease is the number one cause of death foe women in the United States, but there’s a lit you can do to decrease your risk. Take a look at this article to find out more about heart disease and how you can stay heart healthy during this festive time of year.

Aging Gracefully – I saw Mama Going Through Menopause

https://www.awomansview.com/resources/staying-healthy-after-menopause/

Menopause Changes a lot of things, but dint let those changes impact your holiday season.Learn how to take control of life after menopause and start now so you can enjoy all the holidays have to offer. Want more information about how to navigate menopause? Join is in January foe our “Demystifying Menopause” Girl Talk educational seminar, hostedby DR.Anita Montes. For more information, check out the event on Facebook at www.facebook.com/awomansview.