Embrace Wintertime Wellness
As we approach the end of another season, we hope you will embrace the changes that winter brings. Perhaps we can take inspiration from those who live in Scandinavian countries. They are among the happiest people in the world despite their long, dark winter season. They approach winter with a positive mindset – as a celebration – a time to experience the outdoors in a new way, and to enjoy cozy indoor companionship with friends and family. This issue of Just Between Us includes ways to sustain your good health through the busy holiday season and into the winter months of the new year.
Protect your mental health in every season
The colder temperatures and shorter, darker days of winter are upon us. For some, these outside physical changes lead to changes in mood, including sadness, sleepiness, irritability, and even depression. How can you tell if it’s a minor case of winter blues or something more serious?
Meet Dr. Natalie Broadway-Robertson, M.D.
7 HEALTHY EATING TIPS FOR THE HOLIDAYS
The holidays are coming and so are the holiday cookies, candy and party food that can derail your healthy eating habits. By following these seven tips, you can enjoy your favorite holiday treats without guilt and without adding extra pounds.