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Breast Cancer: Treatment Choices

in Health Library, In Full Stride, Resources

The good news is that breast cancer can be treated successfully. Treatments include surgery, radiation therapy, chemotherapy, hormonal therapy, or any combination of these. Here’s a closer look at each.

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What Is a Digital Mammogram?

in Health Library, In Full Stride, Resources

Digital mammograms are as effective as traditional X-ray mammograms. They also offer several advantages.

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Parents-to-Be Must Communicate

in Health Library, In Full Stride, Resources

Few parents-to-be receive training for the much more challenging and long-term tasks–becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.

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The Physical Power of Social Support

in Health Library, In Full Stride, Resources

Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another–staying socially connected. It may well do your body good.

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How to Juggle Demands at Work and Home

in Health Library, In Full Stride, Resources

Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities

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How to Save Money

in Health Library, In Full Stride, Resources

With tight budgets and rising prices, it may seem harder than ever to save money. Start by setting goals.

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