This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Travel Vaccine Planning
in Aging Gracefully, Health Library, Health Library, In Full Stride, ResourcesReview your vaccine history with your healthcare provider. Also be sure that infants and children are on schedule with their vaccine series.
Overview of Sleep Disorders
in Health Library, In Full Stride, ResourcesThere are many types of sleep problems. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
Work and Pregnancy
in Health Library, In Full Stride, ResourcesMany women continue working through their pregnancy without any problems. It depends on the type of work they do and their condition. Here’s what you need to know.
Weight Gain During Pregnancy
in Health Library, In Full Stride, ResourcesAverage weight gain for women is between 25 and 35 pounds, although slight deviations from this may also be considered normal.
The Third Trimester
in Health Library, In Full Stride, ResourcesThe third trimester marks the home stretch for your pregnancy. You may feel more uncomfortable now as you continue to gain weight. You also may have false labor contractions (called Braxton-Hicks contractions).