This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Travel Vaccine Planning
in Aging Gracefully, Health Library, Health Library, In Full Stride, ResourcesReview your vaccine history with your doctor. Also be sure that infants and children are on schedule with their vaccine series.
Overview of Sleep Disorders
in Health Library, In Full Stride, ResourcesThere are many types of sleep problems. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
Smoking and Pregnancy
in Health Library, In Full Stride, ResourcesDon’t smoke during your pregnancy, and limit how much time you spend in environments where there is secondhand smoke.
Common Tests During Pregnancy
in Health Library, In Full Stride, ResourcesCertain tests and screenings may be scheduled during your pregnancy. Your doctor will advise you on which tests you’ll need.
The Third Trimester
in Health Library, In Full Stride, ResourcesThe third trimester marks the home stretch for your pregnancy. You may feel more uncomfortable now as you continue to gain weight. You also may have false labor contractions (called Braxton-Hicks contractions).