Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another–staying socially connected. It may well do your body good.
Few parents-to-be receive training for the much more challenging and long-term tasks–becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities