Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Maintaining Your Personal Health Record
in Health Library, In Full Stride, ResourcesA personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.
Recognizing Domestic Violence
in Health Library, In Full Stride, ResourcesDomestic violence, or intimate partner violence, is when someone you’re in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.
Close the Door on Intimate Partner Violence
in Health Library, In Full Stride, ResourcesRead on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.
How to Cut Your Hospital Bills
in Health Library, In Full Stride, ResourcesWhile you may not be able to avoid a hospital stay, there are ways to trim the expenses.
A Woman’s Guide to Beating Heart Disease
in Health Library, In Full Stride, ResourcesSurveys show fewer than one in 10 women perceive heart disease as their greatest health threat. But it’s the nation’s number one killer, and women are its prime target.