Mental Health: Finding the Help You Need
When your life seems to be spinning out of control, it’s OK to seek professional mental health help.
12 Weeks to a Heart-Healthy Lifestyle
in Health Library, In Full Stride, ResourcesHeart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
How to Be a Well-Informed Health Care User
in Health Library, In Full Stride, ResourcesThe benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
Where to Turn for Mental Health
in Health Library, In Full Stride, ResourcesIt’s normal to feel stressed or anxious now and then. But it’s time to call for help if emotional issues interfere with your life, your job, or your personal relationships.
Five Fresh Forms of Indoor Fitness
in Health Library, In Full Stride, ResourcesCold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
What You Can Do to Prevent Atherosclerosis
in Health Library, In Full Stride, ResourcesAtherosclerosis can cause strokes, heart attacks, and death. But you can prevent this condition with things like a heart-healthy diet, exercise, and keeping a healthy weight.