Choosing a Hospital
You don’t have time to choose a hospital if you have a health emergency. But if you’re facing surgery or treatment for a particular health condition, taking time to find a hospital that meets your needs is well worth the effort.
This section contains a wide range of educational articles, calculators, quizzes and risk assessments for middle-aged women. To find a specific topic quickly and easily, use the search function at the top of the page. Just type in the name of the topic you are interested in and explore the results.
Recognizing Emotional Abuse
in Health Library, In Full Stride, ResourcesPhysical violence is just one form of domestic abuse. Emotional abuse can affect you in serious ways as well. Read on to learn more.
Managing Work-Related Stress
in Health Library, In Full Stride, ResourcesAn overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure.
How to Get Medicines for Less
in Health Library, In Full Stride, ResourcesHere are strategies from the Food and Drug Administration to help you cut your prescription costs by 50 percent or more.
Why You Should Try Yoga
in Health Library, In Full Stride, ResourcesYoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Maintaining Your Personal Health Record
in Health Library, In Full Stride, ResourcesA personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.