How to Cut Your Hospital Bills
While you may not be able to avoid a hospital stay, there are ways to trim the expenses.
A Woman’s Guide to Beating Heart Disease
in Health Library, In Full Stride, ResourcesHeart disease is the nation’s number one killer, and women are its prime target. Read on to learn how to check and lower your risk.
Mental Health: Finding the Help You Need
in Health Library, In Full Stride, ResourcesWhen your life seems to be spinning out of control, it’s OK to seek professional mental health help.
12 Weeks to a Heart-Healthy Lifestyle
in Health Library, In Full Stride, ResourcesHeart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
How to Be a Well-Informed Health Care User
in Health Library, In Full Stride, ResourcesThe benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
Where to Turn for Mental Health
in Health Library, In Full Stride, ResourcesIt’s normal to feel stressed or anxious now and then. But it’s time to call for help if emotional issues interfere with your life, your job, or your personal relationships.