Five Fresh Forms of Indoor Fitness
Cold weather doesn’t have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
What You Can Do to Prevent Atherosclerosis
in Health Library, In Full Stride, ResourcesAtherosclerosis can cause strokes, heart attacks, and death. But you can prevent this condition with things like a heart-healthy diet, exercise, and keeping a healthy weight.
What You Can Do to Prevent Child Abuse and Neglect
in Health Library, Oh, Baby!, ResourcesChild abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.
Talking With Your Kids About Drugs, Alcohol, and Tobacco
in Health Library, Oh, Baby!, ResourcesTalking with your child about drugs, alcohol and tobacco is hard. But you can’t afford to ignore these topics. Kids learn about these substances and feel pressure to use them at a very young age.
Help Your Babysitter Prepare for Anything
in Health Library, Oh, Baby!, ResourcesWhen you’re looking for a babysitter, give yourself enough time to be selective.
Exercise Your Way to a Healthy Heart
in Health Library, In Full Stride, ResourcesPhysical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.