Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Maintaining Your Personal Health Record
in Health Library, In Full Stride, ResourcesA personal health record can help reduce or eliminate duplicate tests and allow you to get faster, safer treatment and care in an emergency. It also can help you play a more active role in your health care. Read on to learn more about creating one.
Osteoporosis: Evaluate Your Risk
in Aging Gracefully, Health Library, ResourcesMany people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.
Recognizing Domestic Violence
in Health Library, In Full Stride, ResourcesDomestic violence, or intimate partner violence, is when someone you’re in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.
Tote Your Baby in a Sling—Safely
in Health Library, Oh, Baby!, ResourcesSlings are a popular, natural way to carry your baby, but recent government warnings showed these slings can also be dangerous. Learn how to carry your baby safely.
Close the Door on Intimate Partner Violence
in Health Library, In Full Stride, ResourcesRead on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.